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OCHO 6...THE BEST OF THE BEST!!!!

 

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INDIVIDUALS MEN WOMEN
RUN 800m Inc 10 800m Inc 10
BENCH PRESS 50 reps 32.5kg 50 reps 20kg
SKI-ERG 1000m 1000m
SHOULDERS 50 reps 25kg 50 reps 15kg
ROW 2000 meters 1500 meters
LAT PULLS 50 reps 45kg 50 reps 30kg
SITUPS 50 50
WATT BIKE 4km 4km

 

Ocho 6!!!
 Average High Fitness Elite Fitness
Age 18-29 29:31- 32:30 28:01- 29:30 Under 28:00
Age 30-39 30:01- 33:30 28:30-30:00 Under  28:30
Age 40-49 33:01- 35:00 30:31-33:30 Under  30:30
Age 50+ 35:31- 38:30 33:01-35:30 Under 33:00
OCHO 6


NAME FIRST PB CURRENT
HARVEY JONES 36:50

IAN LAWTON 28:33

JAYNE SOUTHWELL (PT) 32:21

JOHN BARCLAY (PT) 34:25

JOHN ROBINSON 31:52

JENNY GABRYSCH (PT) 32:21

LUKE GODDEN 40:17

MATT DUCKWORTH (PT) 29:42 28:27 28:27
MIKEY ROBINSON (PT) 28:36

RIC FENTON (PT) 28:12 27:24 27:24
ROB BELL 36:10

SAM SOUTHWELL 30:47



 
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