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OCHO 6...THE BEST OF THE BEST!!!!
| INDIVIDUALS |
MEN |
WOMEN |
| RUN |
800m Inc 10 |
800m Inc 10 |
| BENCH PRESS |
50 reps 32.5kg |
50 reps 20kg |
| SKI-ERG |
1000m |
1000m |
| SHOULDERS |
50 reps 25kg |
50 reps 15kg |
| ROW |
2000 meters |
1500 meters |
| LAT PULLS |
50 reps 45kg |
50 reps 30kg |
| SITUPS |
50 |
50 |
| WATT BIKE |
4km |
4km |
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| Ocho 6!!! |
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| Average |
High Fitness |
Elite Fitness |
|
|
|
| Age 18-29 |
29:31- 32:30 |
28:01- 29:30 |
Under 28:00 |
| Age 30-39 |
30:01- 33:30 |
28:30-30:00 |
Under 28:30 |
| Age 40-49 |
33:01- 35:00 |
30:31-33:30 |
Under 30:30 |
| Age 50+ |
35:31- 38:30 |
33:01-35:30 |
Under 33:00 |
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| OCHO 6 |
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|
| NAME |
FIRST |
PB |
CURRENT |
| HARVEY JONES |
36:50 |
|
|
| IAN LAWTON |
28:33 |
|
|
| JAYNE SOUTHWELL (PT) |
32:21 |
|
|
| JOHN BARCLAY (PT) |
34:25 |
|
|
| JOHN ROBINSON |
31:52 |
|
|
| JENNY GABRYSCH (PT) |
32:21 |
|
|
| LUKE GODDEN |
40:17 |
|
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| MATT DUCKWORTH (PT) |
29:42 |
28:27 |
28:27 |
| MIKEY ROBINSON (PT) |
28:36 |
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|
| RIC FENTON (PT) |
28:12 |
27:24 |
27:24 |
| ROB BELL |
36:10 |
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| SAM SOUTHWELL |
30:47 |
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